Fri 20 Mar 2009
‘Laying the Foundation’ upon which your health depends…
Posted by admin under Health Foundations
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There is one simple diagram that seems to be popular with both patients and practitioners in order to illustrate the equally important, and often neglected, elements for creating and maintaining lifelong wellness. As one can see, there is more to health than increasing exercise and supplements…
By the time people are presenting physical, mental, and/or emotional symptoms they have often lived quite some time with chronic unmanaged stress, inadequate digestion, compromised elimination, a taxed liver, and a nutrient deficient and/or immune challenging diet. These are sadly all trademarks of the American lifestyle. However, once a foundation of strong digestion, regulated blood sugar, modified stress, and healthy liver/gall-bladder function are incorporated along with a nutrient rich diet, appropriate exercise, and a good supplement protocol, the basis of wellness is in place and a patient will have the opportunity to regenerate and thrive.
Therefore, the importance of “Laying the Foundation” cannot be stressed enough. More on each specific element of this “foundation” in the following weeks. Stay tuned.